Hot Pockets - Barbecue Chicken Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Barbecue Chicken Sandwiches has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 572.2 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 13.7 g | Carbs 7.5 g | Fat 2.6 g
Per 100g | Calories 128
Protein 8.9 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 274
Protein 10.2 g | Carbs 28.2 g | Fat 13.3 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 26.7 g | Fat 14.1 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 33.7 g | Fat 7.8 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g