Swiss Chalet Canada - Classic Hot Chicken Sandwich has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet Canada - Classic Hot Chicken Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 22% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.8 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 690 mg 28.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 8.9 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 118
Protein 9 g | Carbs 17.6 g | Fat 1.4 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 39.2 g | Fat 9.4 g
Per 100g | Calories 274
Protein 10.2 g | Carbs 28.2 g | Fat 13.3 g
Per 100g | Calories 107
Protein 2.1 g | Carbs 19.3 g | Fat 2.9 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 2.2 g
Per 100g | Calories 145
Protein 30.6 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 312
Protein 2.3 g | Carbs 32.9 g | Fat 19.1 g