Swiss Chalet Canada - Skinless Quarter White Meat Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet Canada - Skinless Quarter White Meat Chicken has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Eating Right..
Per 100g | Calories 107
Protein 21.4 g | Carbs 3.6 g | Fat 0 g
Subway - 6" Turkey On Honey Oat
Per 100g | Calories 126
Protein 8.1 g | Carbs 20.6 g | Fat 2 g
John Morrell - Turkey Strips
Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g
Hillshire Farm - Polska Kielbasa-..
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g
Swiss Chalet Canada - Classic Hot..
Per 100g | Calories 98
Protein 13.7 g | Carbs 7.5 g | Fat 2.6 g
Swiss Chalet Canada - Mashed Potatoes..
Per 100g | Calories 107
Protein 2.1 g | Carbs 19.3 g | Fat 2.9 g
Swiss Chalet Canada - Coconut Cream..
Per 100g | Calories 312
Protein 2.3 g | Carbs 32.9 g | Fat 19.1 g
