Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Pretzel Bread Queso Chicken stuffed Sandwiches - Nutrition Facts
33

Pretzel Bread Queso Chicken stuffed Sandwiches

Hot Pockets - Pretzel Bread Queso Chicken stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Pretzel Bread Queso Chicken stuffed Sandwiches has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Vitamin C0 mg
Thiamin0.24 mg15.7%Bottom 30%Low
Riboflavin0.13 mg7.8%Bottom 30%Low
Niacin3.1 mg15.7%Bottom 30%Low
Folic Acid62.7 mcg
Vitamin B120.09 mcg1.6%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium619.3 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 790 mg 32.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Hot Pockets - Chicken Melt Sandwiches

Per 100g | Calories 274
Protein 10.2 g | Carbs 28.2 g | Fat 13.3 g

30

Hot Pockets - Barbecue Chicken..

Per 100g | Calories 267
Protein 7.8 g | Carbs 39.2 g | Fat 9.4 g

59

Hot Buffalo Chicken, Bacon, and..

Per Serving | Calories 566
Protein 27.9 g | Carbs 44.3 g | Fat 30.1 g

23

Hot Chicken Sandwiches I

Per Serving | Calories 626
Protein 49.6 g | Carbs 15.6 g | Fat 39.2 g

31

Hot Pockets - Pretzel Bread Cheddar..

Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g

43

Hot Pockets - Pot Pie Express Turkey..

Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g

31

Hot Pockets - Sausage & Pepperoni..

Per 100g | Calories 298
Protein 8.6 g | Carbs 29.8 g | Fat 15.7 g

42

Hot Pockets - Sausage Pizza..

Per 100g | Calories 282
Protein 8.6 g | Carbs 29 g | Fat 14.9 g