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Hot Ham and Cheese Sandwiches - Recipe and Nutrition Facts
43

Hot Ham and Cheese Sandwiches Recipe

Hot Ham and Cheese Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Ham and Cheese Sandwiches has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C10.2 mg17%
Thiamin0.6 mg40%
Niacin10 mg50%
Vitamin B60.22 mg11%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron3.2 mg18%
Magnesium36 mg9%
Potassium167 mg4.8%
Sodium715 mg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber1.3 g5.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 715 mg 29.8%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 17.4 g 34.8%

Vitamin A 8% Vitamin C 17%

Calcium 38% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-ham-and-cheese-sandwiches/detail.aspx Embed Table:

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