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Togo's Hot Pastrami Sandwich (Regular) - Nutrition Facts and detailed Analysis
17

Hot Pastrami Sandwich (Regular)

Togo's - Hot Pastrami Sandwich (Regular) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Romanian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Togo's - Hot Pastrami Sandwich (Regular), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.2 IU2.6%Mid 40%Average
Vitamin C1.5 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron1.8 mg10.3%Mid 40%Average
Sodium584.6 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 2280 mg 95%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 43 g 86%

Vitamin A 10% Vitamin C 10%

Calcium 8% Iron 40%

*Based on a 2000 Calorie diet

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