Hot Italian Turkey Sausage, Peppers & Onions has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Italian Turkey Sausage, Peppers & Onions has been given a composite ranking of 44, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 61% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1310 IU | 26.2% | ||
Vitamin C | 125.8 mg | 209.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.5% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 215.3 mg | 6.2% | ||
Sodium | 923.8 mg | 38.5% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 923.8 mg 38.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.7 g6.8%
Sugars 0.9 g
Protein 18.2 g 36.4%
Vitamin A 26.2% Vitamin C 209.6%
Calcium 3.9% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 24.6 g | Carbs 56 g | Fat 14.4 g
Per Serving | Calories 313
Protein 22 g | Carbs 12 g | Fat 20.7 g
Per Serving | Calories 426
Protein 30.8 g | Carbs 15.6 g | Fat 25.4 g
Per Serving | Calories 396
Protein 24 g | Carbs 42.8 g | Fat 15.4 g
Per Serving | Calories 350
Protein 5.3 g | Carbs 2.5 g | Fat 36.5 g
Per Serving | Calories 107
Protein 10.7 g | Carbs 7.5 g | Fat 5.5 g
Per Serving | Calories 248
Protein 21.1 g | Carbs 28.3 g | Fat 6.5 g
Per Serving | Calories 237
Protein 22.6 g | Carbs 21.3 g | Fat 7.9 g