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Hot Italian Turkey Sausage , Peppers & Onions - Recipe and Nutrition Facts
44

Hot Italian Turkey Sausage, Peppers & Onions Recipe

Hot Italian Turkey Sausage, Peppers & Onions has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Italian Turkey Sausage, Peppers & Onions has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1310 IU26.2%
Vitamin C125.8 mg209.6%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.05 mg3.6%
Riboflavin0.03 mg1.8%
Niacin0.62 mg3.1%
Vitamin B60.22 mg11%
Folate25.2 mcg6.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.6 mg9.1%
Magnesium13.2 mg3.3%
Phosphorus30 mg3%
Potassium215.3 mg6.2%
Sodium923.8 mg38.5%
Zinc0.2 mg1.3%
Copper0.09 mg4.7%
Manganese0.16 mg8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.7 g6.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat3.6 g18%
Monounsaturated Fat6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 923.8 mg 38.5%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 18.2 g 36.4%

Vitamin A 26.2% Vitamin C 209.6%

Calcium 3.9% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1659113 Embed Table:

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