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Hormel Canned Entrée HORMEL DINTY MOORE Beef Stew - Nutrition Facts
60

Canned Entrée HORMEL DINTY MOORE Beef Stew

Hormel - HORMEL, DINTY MOORE Beef Stew, Canned Entree has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hormel - HORMEL, DINTY MOORE Beef Stew, Canned Entree has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1689.9 IU33.8%Top 10%Very High
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Potassium168 mg4.8%Mid 40%Average
Sodium417 mg17.4%Mid 40%Average
Zinc1.1 mg7.3%Mid 40%Average
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids250 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.6 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 417 mg 17.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 4.8 g 9.6%

Vitamin A 33.8% Vitamin C 1.8%

Calcium 0.8% Iron 3.9%

*Based on a 2000 Calorie diet

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