Hormel - HORMEL Canadian Style Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Hormel - HORMEL Canadian Style Bacon, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 37% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Potassium | 279 mg | 8% | Mid 40% | Average |
Sodium | 1016 mg | 42.3% | Top 10% | Very High |
Zinc | 1.8 mg | 12% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.87 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 590 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 1016 mg 42.3%
Total Carbohydrates 1.87 g 0.6%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C 2.3%
Calcium 0.6% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 24.2 g | Carbs 1.35 g | Fat 8.4 g
Per 100g | Calories 157
Protein 20.6 g | Carbs 1.68 g | Fat 7 g
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 191
Protein 15.2 g | Carbs 1.35 g | Fat 13.9 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.84 g | Fat 9.6 g
Per 100g | Calories 94
Protein 4.8 g | Carbs 6.8 g | Fat 5.5 g
Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.2 g