Hormel - HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hormel - HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has been given a composite ranking of 38, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 53% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Potassium | 307 mg | 8.8% | Mid 40% | Average |
Sodium | 378 mg | 15.7% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.84 g | 0.28% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 90 mg | |||
Total Omega 6 Fatty Acids | 750 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 378 mg 15.7%
Total Carbohydrates 0.84 g 0.28%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 18.7 g 37.5%
Vitamin A Vitamin C 2.8%
Calcium 1.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 152
Protein 21.8 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 211
Protein 19.9 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 206
Protein 28.4 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 118
Protein 17.8 g | Carbs 1.79 g | Fat 4.2 g
Per 100g | Calories 110
Protein 17.2 g | Carbs 1.82 g | Fat 3.8 g
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 122
Protein 16.9 g | Carbs 1.87 g | Fat 4.9 g