Hatfield - Hatfield Pork Chops Center Cut, Boneless, Traditional has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hatfield - Hatfield Pork Chops Center Cut, Boneless, Traditional has been given a composite ranking of 30, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 16.8 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.84 g | Fat 9.6 g
Per 100g | Calories 152
Protein 21.8 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.84 g | Fat 9.6 g
Per 100g | Calories 123
Protein 16.8 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 123
Protein 16.8 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 79
Protein 6.6 g | Carbs 0 g | Fat 6.6 g