Hatfield - Hatfield Polish Kielbasa Lite has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Hatfield - Hatfield Polish Kielbasa Lite, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 4.4 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 2.5 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 15.9 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 333
Protein 13.6 g | Carbs 4.5 g | Fat 30.2 g
Per 100g | Calories 218
Protein 14.6 g | Carbs 4.9 g | Fat 14.6 g
Per 100g | Calories 254
Protein 12.1 g | Carbs 4.4 g | Fat 19.8 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 27.2 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 0 g | Fat 3.5 g