Braised Cooked Separable Lean Only Bone-In Center Rib (Chops) Loin Fresh Pork
Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean Only, Cooked, Braised has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.62 mg | 41.6% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.5% | Top 30% | High |
| Niacin | 5.2 mg | 26.1% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
| Choline | 97.4 mg | |||
| Betaine | 3.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 179 mg | 17.9% | Mid 40% | Average |
| Potassium | 405 mg | 11.6% | Top 30% | High |
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.1 mg | 14% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 43.9 mcg | 62.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.7% | Top 10% | Very High |
| Tryptophan | 360 mg | |||
| Threonine | 1294 mg | |||
| Isoleucine | 1326.8 mg | |||
| Leucine | 2275.4 mg | |||
| Lysine | 2549.4 mg | |||
| Methionine | 750.9 mg | |||
| Cystine | 362.1 mg | |||
| Phenylalanine | 1132.1 mg | |||
| Tyrosine | 988 mg | |||
| Valine | 1538.1 mg | |||
| Arginine | 1762 mg | |||
| Histidine | 1132.1 mg | |||
| Alanine | 1650.7 mg | |||
| Aspartic Acid | 2629.2 mg | |||
| Glutamic Acid | 4438.4 mg | |||
| Glycine | 1346.1 mg | |||
| Proline | 1139.1 mg | |||
| Serine | 1171 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 610 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.9 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.7 g 18.3%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 41 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.4 g 56.7%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 2.2% Iron 5.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsPan-Fried Cooked Separable Lean Only..
Per 100g | Calories 218
Protein 28.1 g | Carbs 0 g | Fat 10.9 g
Pan-Fried Cooked Separable Lean Only..
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Braised Cooked Separable Lean Only..
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Protein 29.1 g | Carbs 0 g | Fat 8.6 g
Raw Separable Lean Only Boneless..
Per 100g | Calories 152
Protein 21.8 g | Carbs 0 g | Fat 6.5 g
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