Braised Cooked Separable Lean and Fat Boneless Center Rib (Chops) Loin Fresh Pork
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean and Fat, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean and Fat, Cooked, Braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Thiamin | 0.53 mg | 35% | Top 30% | High |
| Riboflavin | 0.24 mg | 14.2% | Top 30% | High |
| Niacin | 4.3 mg | 21.6% | Mid 40% | Average |
| Vitamin B6 | 0.31 mg | 15.5% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 172 mg | 17.2% | Mid 40% | Average |
| Potassium | 386.9 mg | 11.1% | Top 30% | High |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.1 mg | 13.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 33.4 mcg | 47.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% | Top 10% | Very High |
| Tryptophan | 322 mg | |||
| Threonine | 1181.9 mg | |||
| Isoleucine | 1204.9 mg | |||
| Leucine | 2089 mg | |||
| Lysine | 2348.9 mg | |||
| Methionine | 680 mg | |||
| Cystine | 329 mg | |||
| Phenylalanine | 1044.1 mg | |||
| Tyrosine | 894 mg | |||
| Valine | 1414 mg | |||
| Arginine | 1668.9 mg | |||
| Histidine | 1016 mg | |||
| Alanine | 1547 mg | |||
| Aspartic Acid | 2407.7 mg | |||
| Glutamic Acid | 4029.4 mg | |||
| Glycine | 1402.2 mg | |||
| Proline | 1140.2 mg | |||
| Serine | 1086.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 1199.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6.1 g 30.6%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.3 g 52.6%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 0.5% Iron 5.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsBraised Cooked Separable Lean and Fat..
Per 100g | Calories 250
Protein 26.7 g | Carbs 0 g | Fat 15.1 g
Braised Cooked Separable Lean Only..
Per 100g | Calories 211
Protein 28 g | Carbs 0 g | Fat 10.1 g
Braised Cooked Separable Lean and Fat..
Per 100g | Calories 189
Protein 26.5 g | Carbs 0 g | Fat 8.4 g
Braised Cooked Separable Lean and Fat..
Per 100g | Calories 233
Protein 27.8 g | Carbs 0 g | Fat 12.7 g
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