Roasted Cooked Separable Lean and Fat Boneless Center Rib (Roasts) Loin Fresh Pork
Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean and Fat, Cooked, Roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean and Fat, Cooked, Roasted has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.6 mg | 40.3% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17.1% | Top 30% | High |
| Niacin | 5 mg | 25.2% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 18.2% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 214 mg | 21.4% | Top 30% | High |
| Potassium | 346 mg | 9.9% | Top 30% | High |
| Sodium | 48 mg | 2% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.6% | Top 30% | High |
| Copper | 0.02 mg | 0.8% | Bottom 10% | Very Low |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 40.3 mcg | 57.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% | Top 10% | Very High |
| Tryptophan | 343 mg | |||
| Threonine | 1231.9 mg | |||
| Isoleucine | 1264 mg | |||
| Leucine | 2166.2 mg | |||
| Lysine | 2427.1 mg | |||
| Methionine | 714.9 mg | |||
| Cystine | 344 mg | |||
| Phenylalanine | 1077.1 mg | |||
| Tyrosine | 940 mg | |||
| Valine | 1463.9 mg | |||
| Arginine | 1678 mg | |||
| Histidine | 1077.8 mg | |||
| Alanine | 1572.1 mg | |||
| Aspartic Acid | 2503.1 mg | |||
| Glutamic Acid | 4225.6 mg | |||
| Glycine | 1282 mg | |||
| Proline | 1084.1 mg | |||
| Serine | 1115.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 1119.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 137
% Daily Value *
Total Fat 15.1 g 23.3%
Saturated Fat 5.3 g 26.7%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A 0.2% Vitamin C 0.67%
Calcium 0.6% Iron 5.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Separable Lean and Fat..
Per 100g | Calories 255
Protein 27.4 g | Carbs 0 g | Fat 15.3 g
Roasted Cooked Separable Lean Only..
Per 100g | Calories 214
Protein 28.8 g | Carbs 0 g | Fat 10.1 g
Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 207
Protein 28.5 g | Carbs 0 g | Fat 9.4 g
Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 234
Protein 26.3 g | Carbs 0 g | Fat 13.5 g
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Raw Separable Lean Only Boneless..
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