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Healthy alternative to Braised Cooked Separable Lean and Fat Boneless Center Rib (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean and Fat Boneless Center Rib (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
255
0%
57%
43%
Low
Low
High
58.1 g
0 g
7.2 g
1.3 g
0.92 mg
5 mg
7 IU
0.31 mg
0.44 mcg
0.3 mg
73 mg
6.1 g
0 g
40 mg
0 g
0 g
x
260
0%
56%
44%
Low
Low
High
53.4 g
0 g
7 g
1.2 g
0.77 mg
28 mg
7 IU
0.37 mg
0.67 mcg
0.3 mg
82 mg
5.8 g
0 g
62 mg
0 g
0 g
x
250
0%
56%
44%
Low
Low
High
57 g
0 g
6.9 g
1.3 g
0.91 mg
25 mg
7 IU
0.32 mg
0.53 mcg
0.3 mg
73 mg
5.8 g
0 g
40 mg
0 g
0 g
x
211
0%
45%
55%
Low
Low
High
62.2 g
0 g
4.9 g
0.7 g
0.99 mg
5 mg
6 IU
0.33 mg
0.44 mcg
0.3 mg
0.21 mg
71 mg
4 g
0 g
41 mg
0 g
0 g
x
273
0%
61%
39%
Low
Low
High
56.3 g
0 g
8 g
2.1 g
0.73 mg
11 mg
7 IU
0.36 mg
0.59 mcg
0 mg
0.2 mg
73 mg
6.7 g
0 g
50 mg
0 g
0 g