Honey Dew Donuts - Home Cut has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Honey Dew Donuts - Home Cut has been given a composite ranking of 68, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526 mg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 142
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 526 mg 21.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.35 g | Carbs 7.1 g | Fat 2.1 g
Per 100g | Calories 530
Protein | Carbs 80 g | Fat 21 g
Per 100g | Calories 380
Protein 25 g | Carbs 45 g | Fat 12 g
Per 100g | Calories 590
Protein 21 g | Carbs 42 g | Fat 38 g
Per 100g | Calories 324
Protein 7 g | Carbs 55 g | Fat 13 g
Per 100g | Calories 401
Protein 4 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 76
Protein 1 g | Carbs 9 g | Fat 5 g
Per 100g | Calories 347
Protein 7 g | Carbs 50 g | Fat 14 g