Honey Dew Donuts - Lemon has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Dew Donuts - Lemon has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 474 mg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 474 mg 19.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey,lemon Pepper Garlic Roasted..
Per Serving | Calories 217
Protein 21.8 g | Carbs 16.8 g | Fat 6.9 g
Honey Lemon Balm Spritzers
Per Serving | Calories 1
Protein 0 g | Carbs 0.25 g | Fat 0 g
Honey Dew Donuts - Chocolate Honey..
Per 100g | Calories 401
Protein 4 g | Carbs 56 g | Fat 19 g
Honey Dew Donuts - Honey Dip
Per 100g | Calories 68
Protein 1 g | Carbs 8 g | Fat 3 g
Honey Dew Donuts - Home Cut
Per 100g | Calories 343
Protein 6 g | Carbs 44 g | Fat 16 g
Honey Dew Donuts - Chocolate
Per 100g | Calories 76
Protein 1 g | Carbs 9 g | Fat 5 g
