Honey Dew Donuts - Chocolate Honey Dip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Honey Dew Donuts - Chocolate Honey Dip, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 521 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 169
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 521 mg 21.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 3.1 g | Carbs 53.4 g | Fat 40.7 g
Per Serving | Calories 30
Protein 0.11 g | Carbs 0.62 g | Fat 3.1 g
Per 100g | Calories 353
Protein 2.7 g | Carbs 65.1 g | Fat 10.9 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 68
Protein 1 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 67
Protein 1 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 324
Protein 7 g | Carbs 55 g | Fat 13 g
Per 100g | Calories 343
Protein 6 g | Carbs 44 g | Fat 16 g