Fluffy Cinnamon Chocolate Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Fluffy Cinnamon Chocolate Dip, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.6 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 51.7 mg | 12.9% | Top 10% | Very High |
Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
Potassium | 182.8 mg | 5.2% | Mid 40% | Average |
Sodium | 32.1 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 49 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.7 g | 62.6% | Top 10% | Very High |
Saturated Fat | 31.4 g | 156.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 27.6 mg | |||
Theobromine | 210.3 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.3 mg 0.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars 14.2 g
Protein 0.9 g 1.8%
Vitamin A 0.9% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.11 g | Carbs 0.62 g | Fat 3.1 g
Per Serving | Calories 180
Protein 1.9 g | Carbs 36.2 g | Fat 3.2 g
Per 100g | Calories 401
Protein 4 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 353
Protein 2.7 g | Carbs 65.1 g | Fat 10.9 g
Per Serving | Calories 186
Protein 7.3 g | Carbs 8.7 g | Fat 14.4 g
Per Serving | Calories 285
Protein 6.1 g | Carbs 21.5 g | Fat 20.8 g
Per Serving | Calories 14
Protein 1.6 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 336
Protein 10 g | Carbs 32.4 g | Fat 18.4 g