Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Dew Donuts Chocolate - Nutrition Facts and detailed Analysis
57

Chocolate

Honey Dew Donuts - Chocolate has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Honey Dew Donuts - Chocolate has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 86 mg 3.6%

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars 4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/honey-dew-donuts/chocolate/285/33474 Embed Table:

Related Searches

4

Dunkin' Donuts - Supreme Omelet on a..

Per 100g | Calories 590
Protein 21 g | Carbs 42 g | Fat 38 g

83

Dunkin' Donuts - Reduced Carb Bagel

Per 100g | Calories 380
Protein 25 g | Carbs 45 g | Fat 12 g

46

Tim Hortons - Dutchie Yeast Donuts

Per 100g | Calories 230
Protein 4 g | Carbs 40 g | Fat 6 g

75

Honey Dew Donuts - Bavarian Crme

Per 100g | Calories 334
Protein 7 g | Carbs 56 g | Fat 13 g

68

Honey Dew Donuts - Home Cut

Per 100g | Calories 343
Protein 6 g | Carbs 44 g | Fat 16 g

75

Honey Dew Donuts - Lemon

Per 100g | Calories 324
Protein 7 g | Carbs 55 g | Fat 13 g

76

Honey Dew Donuts - Maple Frosted

Per 100g | Calories 347
Protein 7 g | Carbs 50 g | Fat 14 g

76

Honey Dew Donuts - Vanilla Frosted

Per 100g | Calories 350
Protein 7 g | Carbs 52 g | Fat 14 g