The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LaMar's Donuts - Lemon Filled Bizmark has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 37% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber
Sugars 40 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 509
Protein 32 g | Carbs 56 g | Fat 16 g
Per 100g | Calories 67
Protein 1 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 46
Protein 0.35 g | Carbs 7.1 g | Fat 2.1 g
Per 100g | Calories 343
Protein 6 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 520
Protein | Carbs 81 g | Fat 20 g
Per 100g | Calories 620
Protein | Carbs 101 g | Fat 22 g
Per 100g | Calories 340
Protein | Carbs 44 g | Fat 17 g
Per 100g | Calories 690
Protein | Carbs 106 g | Fat 25 g