The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing LaMar's Donuts - Cinnamon Roll has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1020 mg | 42.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 106 g | 35.3% | ||
| Sugars | 30 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 106 g 35.3%
Dietary Fiber
Sugars 30 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vie De France - Large Cinnamon Roll
Per 100g | Calories 345
Protein 8.4 g | Carbs 50.4 g | Fat 12.6 g
Ruby's Diner - Ruby's Jumbo Cinnamon..
Per 100g | Calories 358
Protein 3.7 g | Carbs 58.9 g | Fat 12.6 g
Vie De France - Small Cinnamon Roll
Per 100g | Calories 353
Protein 7.8 g | Carbs 52.9 g | Fat 11.8 g
Panera Bread - Cinnamon Roll
Per 100g | Calories 347
Protein 7.1 g | Carbs 47.6 g | Fat 15.3 g
LaMar's Donuts - Apple Spice Cake..
Per 100g | Calories 340
Protein | Carbs 44 g | Fat 17 g
LaMar's Donuts - Lemon Filled Bizmark
Per 100g | Calories 530
Protein | Carbs 80 g | Fat 21 g
LaMar's Donuts - Blueberry Cake Donut
Per 100g | Calories 350
Protein | Carbs 47 g | Fat 17 g
LaMar's Donuts - Chocolate Iced..
Per 100g | Calories 600
Protein | Carbs 96 g | Fat 22 g
