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Homemade Pizza Co 14" BBQ Chicken on Wheat Crust , Large - Nutrition Facts
30

14" BBQ Chicken Pizza on Wheat Crust, Large

Homemade Pizza Co - 14" BBQ Chicken Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Homemade Pizza Co - 14" BBQ Chicken Pizza on Wheat Crust, Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Top 30%High
Vitamin C10.5 mg17.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1%Top 10%Very High
Iron3.1 mg17.4%Top 10%Very High
Sodium441.9 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 380 mg 15.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 15%

Calcium 0.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/14-inch-bbq-chicken-pizza-on-wheat-crust-large Embed Table:

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