Round Table Pizza - BBQ Chicken Pizza (Pan) Medium (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - BBQ Chicken Pizza (Pan) Medium (1 slice) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 860 mg 35.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 14 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 250
Protein 12 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 307
Protein 16.7 g | Carbs 34.6 g | Fat 10.9 g
Per 100g | Calories 190
Protein 13 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 280
Protein 13 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 210
Protein 11 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 140
Protein 7 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 230
Protein 11 g | Carbs 26 g | Fat 9 g