Homemade Pizza Co - 14" Classic Cheese Pizza on White Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Homemade Pizza Co - 14" Classic Cheese Pizza on White Crust, Large, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Sodium | 492.5 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 16 g | Carbs 41 g | Fat 17 g
Per 100g | Calories 350
Protein 17 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 254
Protein 14.3 g | Carbs 27 g | Fat 9.5 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 244
Protein 14 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 250
Protein 2.9 g | Carbs 27.9 g | Fat 14.4 g
Per 100g | Calories 225
Protein 12.5 g | Carbs 22.5 g | Fat 8.8 g