Homemade Pizza Co - 14" Georgia Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 14" Georgia Pizza on Wheat Crust, Large has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Sodium | 450 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 25%
Calcium 1.2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 81
Protein 4 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 25.4 g | Fat 7.5 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 18.5 g | Fat 9.9 g
Per 100g | Calories 250
Protein 2.9 g | Carbs 27.9 g | Fat 14.4 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 28.4 g | Fat 9 g
Per 100g | Calories 240
Protein 2.9 g | Carbs 25 g | Fat 14.4 g
Per 100g | Calories 258
Protein 12.1 g | Carbs 25.8 g | Fat 12.1 g