Homemade Pizza Co - 9" Quatro Stagioni Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 9" Quatro Stagioni Pizza on White Crust, Small has been given a composite ranking of 18, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Sodium | 597 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 12.5 g | Carbs 22.5 g | Fat 8.8 g
Per 100g | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 18.5 g | Fat 9.9 g
Per 100g | Calories 230
Protein 12.6 g | Carbs 25.3 g | Fat 9.2 g
Per 100g | Calories 234
Protein 13.8 g | Carbs 23.4 g | Fat 8.5 g
Per 100g | Calories 258
Protein 12.1 g | Carbs 25.8 g | Fat 12.1 g
Per 100g | Calories 239
Protein 14.1 g | Carbs 26.1 g | Fat 8.7 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 5.9 g | Fat 5.9 g