Homemade Pizza Co - 12" BBQ Chicken Pizza on Wheat Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 12" BBQ Chicken Pizza on Wheat Crust, Medium has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 9.8 mg | 16.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.8 mg | 1% | Top 10% | Very High |
| Iron | 2.9 mg | 16.3% | Top 10% | Very High |
| Sodium | 445.7 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 15%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pizza Shoppe - BBQ Chicken Pizza
Per 100g | Calories 225
Protein 14 g | Carbs 22 g | Fat 8 g
Yard House - BBQ Chicken Pizza (1..
Per 100g | Calories 154
Protein 7.7 g | Carbs 16 g | Fat 6.1 g
Uno Chicago Grill - Bbq Chicken -..
Per 100g | Calories 340
Protein 22 g | Carbs 39 g | Fat 12 g
Pizza Factory - XLarge BBQ Chicken..
Per 100g | Calories 280
Protein 14 g | Carbs 42 g | Fat 7 g
Homemade Pizza Co - 9" Quatro..
Per 100g | Calories 239
Protein 13.4 g | Carbs 25.4 g | Fat 7.5 g
Homemade Pizza Co - 12" Sausage &..
Per 100g | Calories 234
Protein 13.8 g | Carbs 23.4 g | Fat 8.5 g
Homemade Pizza Co - Large Salad..
Per 100g | Calories 88
Protein 4.4 g | Carbs 5.9 g | Fat 5.9 g
Homemade Pizza Co - 12" Quatro..
Per 100g | Calories 230
Protein 12.6 g | Carbs 25.3 g | Fat 9.2 g
