Uno Chicago Grill - Bbq Chicken - Multigrain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Bbq Chicken - Multigrain Thin Crust Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 10%
Calcium 1.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 14.1 g | Carbs 26.1 g | Fat 8.7 g
Per 100g | Calories 225
Protein 14 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 280
Protein 14 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 236
Protein 11 g | Carbs 25 g | Fat 9.6 g
Per 100g | Calories 340
Protein 11 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 740
Protein 48 g | Carbs 62 g | Fat 35 g
Per 100g | Calories 170
Protein 0 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 470
Protein 15 g | Carbs 49 g | Fat 24 g