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Uno Chicago Grill Bbq Chicken - Multigrain Thin Crust Pizza - Nutrition Facts
65

Bbq Chicken - Multigrain Thin Crust Pizza

Uno Chicago Grill - Bbq Chicken - Multigrain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Bbq Chicken - Multigrain Thin Crust Pizza has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.7 mg15%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 550 mg 22.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 22 g 44%

Vitamin A 6% Vitamin C 10%

Calcium 1.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizzeria-uno-chicago-grill/bbq-chicken-multigrain-thin-crust-pizza Embed Table:

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