Yard House - BBQ Chicken Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Yard House - BBQ Chicken Pizza (1 slice), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377 mg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 377 mg 15.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.8 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 15 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 233
Protein 12 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 225
Protein 14 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 239
Protein 14.1 g | Carbs 26.1 g | Fat 8.7 g
Per 100g | Calories 1943
Protein 65 g | Carbs 233 g | Fat 81 g
Per 100g | Calories 1368
Protein 56 g | Carbs 86 g | Fat 86 g
Per 100g | Calories 900
Protein 39 g | Carbs 60 g | Fat 56 g
Per 100g | Calories 187
Protein 3.5 g | Carbs 42 g | Fat 0 g