Round Table Pizza - BBQ Chicken Pizza (Pan) Small (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Round Table Pizza - BBQ Chicken Pizza (Pan) Small (1 slice), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 860 mg 35.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 190
Protein 13 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 154
Protein 7.7 g | Carbs 16 g | Fat 6.1 g
Per 100g | Calories 225
Protein 14 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 140
Protein 7 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 220
Protein 11 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 170
Protein 8 g | Carbs 12 g | Fat 10 g
Per 100g | Calories 230
Protein 12 g | Carbs 20 g | Fat 12 g