Homemade Pizza Co - 14" Wild Mushroom Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Homemade Pizza Co - 14" Wild Mushroom Pizza on Wheat Crust, Large, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 424.2 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 49 g | Carbs 77 g | Fat 10 g
Per 100g | Calories 861
Protein 55 g | Carbs 36 g | Fat 53 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 55
Protein 1 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 240
Protein 2.9 g | Carbs 25 g | Fat 14.4 g
Per 100g | Calories 225
Protein 12.5 g | Carbs 22.5 g | Fat 8.8 g
Per 100g | Calories 234
Protein 13.8 g | Carbs 23.4 g | Fat 8.5 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 25.4 g | Fat 7.5 g