Homemade Pizza Co - 12" Miesian Pizza on Wheat Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Homemade Pizza Co - 12" Miesian Pizza on Wheat Crust, Medium, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 386.4 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 8%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 622
Protein 30 g | Carbs 48 g | Fat 36 g
Per 100g | Calories 137
Protein 5.7 g | Carbs 18.5 g | Fat 4.5 g
Per 100g | Calories 81
Protein 4 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 244
Protein 14 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 253
Protein 13.3 g | Carbs 25.3 g | Fat 10.8 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 28.4 g | Fat 9 g
Per 100g | Calories 250
Protein 2.9 g | Carbs 27.9 g | Fat 14.4 g