Homemade Pizza Co - 12" Four Cheese Pizza on Wheat Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Homemade Pizza Co - 12" Four Cheese Pizza on Wheat Crust, Medium, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Sodium | 481.9 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 1.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 9 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 180
Protein 7 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 760
Protein 38 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 27.8 g | Fat 9.2 g
Per 100g | Calories 561
Protein 1.1 g | Carbs 11.4 g | Fat 57.9 g
Per 100g | Calories 627
Protein 3.8 g | Carbs 3.8 g | Fat 69.2 g
Per 100g | Calories 244
Protein 14 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 23.9 g | Fat 6.8 g