Nick-N-Willy's Pizza - cheese, large pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - cheese, large pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 450.6 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 356 mg 14.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 9 g 18%
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 38 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 253
Protein 13.3 g | Carbs 25.3 g | Fat 10.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 27.5 g | Fat 8.8 g
Per 100g | Calories 3268
Protein 147 g | Carbs 304 g | Fat 164 g
Per 100g | Calories 200
Protein 10 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 300
Protein 14 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 30.3 g | Fat 10 g
Per 100g | Calories 253
Protein 10.8 g | Carbs 28.6 g | Fat 10.8 g