Papa Romano's - All Corners Cheese Pizza, Square (2 Pizzas) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 304g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 147 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - All Corners Cheese Pizza, Square (2 Pizzas) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4620 mg | 192.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 304 g | 101.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 147 g | 294% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 164 g | 252.3% | ||
Saturated Fat | 61 g | 305% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3268 Calories from Fat 1473
% Daily Value *
Total Fat 164 g 252.3%
Saturated Fat 61 g 305%
Trans Fat 0 g
Cholesterol 216 mg 72%
Sodium 4620 mg 192.5%
Total Carbohydrates 304 g 101.3%
Dietary Fiber 14 g56%
Sugars 21 g
Protein 147 g 294%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 27.5 g | Fat 8.8 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 27.8 g | Fat 9.2 g
Per 100g | Calories 210
Protein 10 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 270
Protein 16 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 45
Protein 3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 1696
Protein 8 g | Carbs 16 g | Fat 176 g
Per 100g | Calories 377
Protein 6 g | Carbs 63 g | Fat 11 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g