Papa Romano's - Papa's Steak Fries (1/2 pound) has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Papa Romano's - Papa's Steak Fries (1/2 pound), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1744 mg | 72.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1744 mg 72.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 847
Protein 40 g | Carbs 68 g | Fat 44 g
Per 100g | Calories 328
Protein 26.5 g | Carbs 0 g | Fat 24.1 g
Per 100g | Calories 222
Protein 10.9 g | Carbs 18.4 g | Fat 11.9 g
Per 100g | Calories 122
Protein 22 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 3268
Protein 147 g | Carbs 304 g | Fat 164 g
Per 100g | Calories 45
Protein 3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 438
Protein 10 g | Carbs 39 g | Fat 26 g