Flying Wedge Pizza Co - Cheesy ROM, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - Cheesy ROM, 1/8 of a Large Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C 20%
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 10 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 3268
Protein 147 g | Carbs 304 g | Fat 164 g
Per 100g | Calories 180
Protein 9 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 28.9 g | Fat 7.9 g
Per 100g | Calories 270
Protein 16 g | Carbs 21 g | Fat 14 g
Per 100g | Calories 310
Protein 18 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 710
Protein 39 g | Carbs 72 g | Fat 31 g
Per 100g | Calories 610
Protein 35 g | Carbs 73 g | Fat 21 g