Flying Wedge Pizza Co - Wedge Deluxe, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - Wedge Deluxe, 1/8 of a Large Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 50%
Calcium 1.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 17 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 287
Protein 13 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 385
Protein 18 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 45
Protein 8.3 g | Carbs 0.8 g | Fat 0.8 g
Per 100g | Calories 210
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 540
Protein 29 g | Carbs 77 g | Fat 14 g
Per 100g | Calories 270
Protein 16 g | Carbs 21 g | Fat 14 g
Per 100g | Calories 270
Protein 16 g | Carbs 31 g | Fat 10 g