Flying Wedge Pizza Co - Broken Hearts, 1/8 of an X-Large Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Flying Wedge Pizza Co - Broken Hearts, 1/8 of an X-Large Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 60%
Calcium 2.1% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 13 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 258
Protein 12.5 g | Carbs 24 g | Fat 13 g
Per 100g | Calories 90
Protein 4 g | Carbs 8 g | Fat 4 g
Per 100g | Calories 711
Protein 26 g | Carbs 39 g | Fat 48 g
Per 100g | Calories 290
Protein 16 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 270
Protein 15 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 210
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 310
Protein 18 g | Carbs 32 g | Fat 13 g