Flying Wedge Pizza Co - Wedge Deluxe, 1/6 of a Medium Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Flying Wedge Pizza Co - Wedge Deluxe, 1/6 of a Medium Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 50%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 7.3 g | Carbs 13.9 g | Fat 5.2 g
Per 100g | Calories 337
Protein 23.5 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 355
Protein 17 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 204
Protein 7.9 g | Carbs 25.8 g | Fat 6.5 g
Per 100g | Calories 270
Protein 15 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 300
Protein 17 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 540
Protein 29 g | Carbs 77 g | Fat 14 g
Per 100g | Calories 210
Protein 11 g | Carbs 21 g | Fat 10 g