B C Pizza - Personal: Raging Inferno Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Personal: Raging Inferno Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.3 g | 11.3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.3 g 11.3%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 393 mg 16.4%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 23.5 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 87
Protein 0 g | Carbs 4.4 g | Fat 8.7 g
Per 100g | Calories 290
Protein 16 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 355
Protein 17 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 625
Protein 34.1 g | Carbs 75.1 g | Fat 22.2 g
Per 100g | Calories 210
Protein 11.5 g | Carbs 25.1 g | Fat 7.4 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 15.5 g | Fat 37.2 g
Per 100g | Calories 419
Protein 12.1 g | Carbs 16.6 g | Fat 34.7 g