Home Run Inn Pizza - Classic Sausage & uncured Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - Classic Sausage & uncured Pepperoni Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.9 IU | 3.9% | Mid 40% | Average |
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.9 mg | 19.7% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 643.1 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 14.5 g | Carbs 22 g | Fat 13.3 g
Per 100g | Calories 258
Protein 15 g | Carbs 21.1 g | Fat 12.9 g
Per 100g | Calories 259
Protein 15 g | Carbs 20.5 g | Fat 13.7 g
Per 100g | Calories 254
Protein 14.8 g | Carbs 20.5 g | Fat 13.4 g
Per 100g | Calories 278
Protein 12.7 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 269
Protein 8.3 g | Carbs 29.5 g | Fat 13.5 g
Per 100g | Calories 275
Protein 12 g | Carbs 26.1 g | Fat 14.1 g