Home Run Inn Pizza - Classic Pepperoni 6 Inch Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - Classic Pepperoni 6 Inch Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.1 IU | 3.6% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 227.6 mg | 22.8% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 632.7 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 28 g 56%
Vitamin A 8% Vitamin C 4%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 272
Protein 13.6 g | Carbs 22.7 g | Fat 15.1 g
Per 100g | Calories 286
Protein 11.8 g | Carbs 25.2 g | Fat 15.1 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 243
Protein 11 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 263
Protein 15.1 g | Carbs 21 g | Fat 13.8 g
Per 100g | Calories 269
Protein 8.3 g | Carbs 29.5 g | Fat 13.5 g