Home Run Inn Pizza - Cheese Pum Tomato Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - Cheese Pum Tomato Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1120 mg 46.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 25 g 50%
Vitamin A 8% Vitamin C 10%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 11.4 g | Carbs 31.7 g | Fat 17.1 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 24.3 g | Fat 9.9 g
Per 100g | Calories 282
Protein 11 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 29.1 g | Fat 4.9 g
Per 100g | Calories 326
Protein 11.4 g | Carbs 31.7 g | Fat 17.1 g
Per 100g | Calories 261
Protein 14.5 g | Carbs 22 g | Fat 13.3 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 278
Protein 12.7 g | Carbs 25 g | Fat 15 g