Mystic Pizza - Mystic Three Cheese Roasted Tomato Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mystic Pizza - Mystic Three Cheese Roasted Tomato Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 10% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 326
Protein 11.4 g | Carbs 31.7 g | Fat 17.1 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 29.1 g | Fat 4.9 g
Per 100g | Calories 294
Protein 13 g | Carbs 31.1 g | Fat 13 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 25.5 g | Fat 11.4 g
Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g
Per 100g | Calories 320
Protein 14 g | Carbs 35 g | Fat 14 g