Wolfgang Puck - Four Cheese Tomato & Pesto Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfgang Puck - Four Cheese Tomato & Pesto Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345.5 IU | 6.9% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 216 mg | 21.6% | Top 30% | High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 535.6 mg | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 8.3 g | Carbs 29.1 g | Fat 4.9 g
Per 100g | Calories 282
Protein 11 g | Carbs 28.2 g | Fat 14.1 g
Per Serving | Calories 414
Protein 11.9 g | Carbs 54.8 g | Fat 18 g
Per 100g | Calories 280
Protein 15 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 265
Protein 13.6 g | Carbs 32.3 g | Fat 10 g
Per 100g | Calories 240
Protein 10.6 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 131
Protein 3.9 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 250
Protein 11 g | Carbs 28.7 g | Fat 10.3 g