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Wolfgang Puck Four Cheese Tomato & Pesto Pizza - Nutrition Facts
38

Four Cheese Tomato & Pesto Pizza

Wolfgang Puck - Four Cheese Tomato & Pesto Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wolfgang Puck - Four Cheese Tomato & Pesto Pizza has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345.5 IU6.9%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Potassium0 mg
Sodium535.6 mg22.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 620 mg 25.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

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