Uno Chicago Grill - Cheese & Tomato - Multigrain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Cheese & Tomato - Multigrain Thin Crust Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 6%
Calcium 1.8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 11.9 g | Carbs 54.8 g | Fat 18 g
Per 100g | Calories 294
Protein 13 g | Carbs 31.1 g | Fat 13 g
Per Serving | Calories 166
Protein 14.7 g | Carbs 3.3 g | Fat 10.4 g
Per Serving | Calories 448
Protein 22.3 g | Carbs 22.3 g | Fat 31.9 g
Per 100g | Calories 360
Protein 28 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 590
Protein 37 g | Carbs 47 g | Fat 27 g
Per 100g | Calories 300
Protein 3 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 320
Protein 3 g | Carbs 44 g | Fat 14 g