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Home Run Inn Pizza Cheese Supreme - Nutrition Facts and detailed Analysis
65

Cheese Supreme Pizza

Home Run Inn Pizza - Cheese Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Home Run Inn Pizza - Cheese Supreme Pizza has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.9 IU7.8%Mid 40%Average
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium486 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber3.9 g15.7%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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